Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 3: |
1810 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
59,26g |
|
305,76g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
69,12g |
|
80,58g |
|
-
|
-
|
| Kam 3: |
2017 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
99,31g |
|
324,79g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
1535 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
60,56g |
|
235,01g |
|
-
|
-
|
| Sen 29: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
45,14g |
|
126,98g |
|
2280*
|
 1343
|
| Jum 19: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,34g |
|
58,86g |
|
-
|
-
|
| Kam 18: |
2063 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
85,43g |
|
293,34g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
13,59g |
|
37,44g |
|
-
|
-
|
| Rab 5: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
2119*
|
2081
|
| Sel 4: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
57,47g |
|
269,88g |
|
2119*
|
638
|
| Sen 3: |
1612 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
116,00g |
|
150,79g |
|
2579*
|
967
|
| Sab 1: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
1,43g |
|
34,98g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
79,92g |
|
112,64g |
|
-
|
-
|
| Kam 30: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
92,88g |
|
114,60g |
|
2412*
|
1165
|
| Rab 29: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
63,92g |
|
148,79g |
|
2459*
|
1275
|
| Sel 28: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
78,07g |
|
141,88g |
|
2511*
|
1210
|
| Sen 27: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
103,29g |
|
121,67g |
|
2477*
|
1241
|
| Min 26: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
75,16g |
|
65,94g |
|
2224*
|
904
|
| Sab 25: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
51,41g |
|
132,13g |
|
-
|
-
|
| Jum 24: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
79,50g |
|
182,17g |
|
-
|
-
|
|
|
