Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2178 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
109,18g |
|
127,49g |
|
166,83g |
|
-
|
-
|
| Kam 12: |
2248 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
123,70g |
|
311,18g |
|
-
|
-
|
| Rab 11: |
2331 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
138,68g |
|
291,77g |
|
-
|
-
|
| Sel 10: |
2307 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
131,02g |
|
271,58g |
|
-
|
-
|
| Sen 9: |
2070 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
100,54g |
|
208,48g |
|
-
|
-
|
| Min 8: |
1905 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
100,84g |
|
235,49g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
111,71g |
|
177,55g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
59,69g |
|
107,57g |
|
-
|
-
|
| Jum 21: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
158,92g |
|
177,37g |
|
-
|
-
|
| Kam 20: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
137,64g |
|
162,89g |
|
-
|
-
|
| Rab 19: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
145,52g |
|
176,43g |
|
-
|
-
|
| Sel 18: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
153,67g |
|
186,17g |
|
-
|
-
|
| Sen 17: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
155,71g |
|
171,69g |
|
-
|
-
|
| Min 16: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
97,24g |
|
216,78g |
|
-
|
-
|
| Sab 15: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
155,52g |
|
184,01g |
|
-
|
-
|
| Jum 14: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
147,81g |
|
203,21g |
|
-
|
-
|
| Kam 13: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
157,51g |
|
146,14g |
|
-
|
-
|
| Rab 12: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
130,91g |
|
117,22g |
|
-
|
-
|
| Sel 11: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
136,50g |
|
151,77g |
|
-
|
-
|
| Sen 10: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
170,90g |
|
161,27g |
|
-
|
-
|
|
|
