Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
50,56g |
|
72,96g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
22,23g |
|
23,33g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
24,00g |
|
170,00g |
|
-
|
-
|
| Kam 22: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
100,63g |
|
158,58g |
|
-
|
-
|
| Rab 21: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
80,40g |
|
155,56g |
|
-
|
-
|
| Sen 19: |
2138 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
77,60g |
|
208,48g |
|
-
|
-
|
| Kam 15: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
66,27g |
|
155,79g |
|
-
|
-
|
| Rab 14: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
71,98g |
|
175,48g |
|
-
|
-
|
| Sel 13: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
81,27g |
|
158,42g |
|
-
|
-
|
| Min 11: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
110,71g |
|
100,00g |
|
-
|
-
|
| Jum 9: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
81,92g |
|
82,68g |
|
-
|
-
|
| Kam 8: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
96,11g |
|
231,10g |
|
-
|
-
|
| Rab 7: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
66,16g |
|
77,78g |
|
-
|
-
|
| Sen 5: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
95,67g |
|
60,25g |
|
-
|
-
|
| Min 4: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
91,17g |
|
62,71g |
|
-
|
-
|
| Sab 3: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
53,00g |
|
144,87g |
|
-
|
-
|
| Jum 2: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
103,48g |
|
106,24g |
|
-
|
-
|
| Kam 1: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
76,06g |
|
112,86g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
121,75g |
|
127,92g |
|
-
|
-
|
| Sel 30: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
78,70g |
|
129,91g |
|
-
|
-
|
|
|
