| Rata-rata Harian: |
Latihan: 2784 Kal |
|
Makanan: 1334 Kal |
(Lemak: 51,86g, Protein: 85,42g, Karb: 119,94g) |
| Total Bulanan: |
Latihan: 2784 Kal |
|
Makanan: 18679 Kal |
(Lemak: 726,07g, Protein: 1195,84g, Karb: 1679,22g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -1361 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (36%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1900 kalori (30 Agu 24)
|
