Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
1630 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
119,39g |
|
104,47g |
|
-
|
-
|
| Sen 6: |
3156 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
138,52g |
|
108,73g |
|
369,87g |
|
3157*
|
 1
|
| Min 5: |
2095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
85,00g |
|
247,60g |
|
2457*
|
362
|
| Sab 4: |
1729 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
50,09g |
|
264,75g |
|
2592*
|
863
|
| Jum 3: |
1368 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
81,93g |
|
169,31g |
|
2365*
|
997
|
| Kam 2: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
91,80g |
|
159,88g |
|
2338*
|
888
|
| Rab 1: |
1970 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
68,15g |
|
235,80g |
|
2574*
|
604
|
| April 2019 |
| Sel 30: |
5865 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
162,83g |
|
120,94g |
|
557,61g |
|
-
|
-
|
| Sen 29: |
2845 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
113,48g |
|
344,08g |
|
2380*
|
 465
|
| Min 28: |
3272 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
119,60g |
|
82,84g |
|
463,78g |
|
2894*
|
378
|
| Sab 27: |
2923 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
112,18g |
|
95,98g |
|
389,22g |
|
2380*
|
543
|
| Jum 26: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
89,45g |
|
180,05g |
|
2713*
|
867
|
| Kam 25: |
1288 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
82,00g |
|
145,65g |
|
-
|
-
|
| Rab 24: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
72,38g |
|
102,09g |
|
-
|
-
|
| Sel 23: |
1131 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
74,11g |
|
153,46g |
|
-
|
-
|
| Sen 22: |
3296 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
159,98g |
|
74,88g |
|
396,56g |
|
2627*
|
669
|
| Min 21: |
2652 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
80,81g |
|
361,62g |
|
2320*
|
332
|
| Sab 20: |
2814 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
73,88g |
|
389,35g |
|
-
|
-
|
| Jum 19: |
3644 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
157,56g |
|
100,56g |
|
459,48g |
|
2243*
|
1401
|
| Kam 18: |
2054 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
76,02g |
|
233,73g |
|
-
|
-
|
|
|
