Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
33,33g |
|
25,35g |
|
-
|
-
|
| Sab 13: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,88g |
|
39,70g |
|
-
|
-
|
| Jum 12: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
80,13g |
|
76,02g |
|
-
|
-
|
| Kam 11: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
26,00g |
|
102,85g |
|
-
|
-
|
| Sel 9: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
9,82g |
|
83,89g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
47,94g |
|
98,34g |
|
-
|
-
|
| Sel 5: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
25,94g |
|
21,42g |
|
-
|
-
|
| Sen 4: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
46,52g |
|
93,54g |
|
-
|
-
|
| Min 3: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
21,23g |
|
11,71g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
15,77g |
|
19,12g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
28,05g |
|
94,72g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
32,23g |
|
97,14g |
|
-
|
-
|
| Jum 14: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
65,31g |
|
124,32g |
|
-
|
-
|
| Jum 7: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
25,16g |
|
36,26g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
16,07g |
|
28,93g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
10,62g |
|
59,34g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
13,67g |
|
45,42g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
7,98g |
|
37,90g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
43,15g |
|
56,22g |
|
-
|
-
|
| Min 29: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
75,91g |
|
180,33g |
|
-
|
-
|
|
|
