Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
751 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
99,90g |
|
18,36g |
|
2056*
|
 1305
|
| Kam 4: |
1183 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
152,12g |
|
68,04g |
|
3420*
|
2237
|
| Rab 3: |
-
|
-
|
|
2918*
|
-
|
| Sel 2: |
-
|
-
|
|
3578*
|
-
|
| Sen 1: |
-
|
-
|
|
2914*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1937*
|
-
|
| Sab 29: |
-
|
-
|
|
2320*
|
-
|
| Jum 28: |
-
|
-
|
|
3231*
|
-
|
| Kam 27: |
-
|
-
|
|
2695*
|
-
|
| Rab 26: |
728 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
81,29g |
|
31,36g |
|
3209*
|
2481
|
| Sel 25: |
2061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
253,10g |
|
115,56g |
|
3094*
|
1033
|
| Sen 24: |
2184 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
243,32g |
|
103,15g |
|
3427*
|
1243
|
| Min 23: |
2557 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
237,07g |
|
233,64g |
|
1869*
|
 688
|
| Sab 22: |
876 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
111,15g |
|
22,86g |
|
3059*
|
2183
|
| Jum 21: |
1159 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
135,36g |
|
65,75g |
|
2989*
|
1830
|
| Kam 20: |
2236 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
224,24g |
|
242,41g |
|
3096*
|
860
|
| Rab 19: |
2115 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
208,09g |
|
131,86g |
|
2698*
|
583
|
| Sel 18: |
1888 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
193,96g |
|
133,29g |
|
2580*
|
692
|
| Sen 17: |
1764 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
152,65g |
|
155,38g |
|
2794*
|
1030
|
| Min 16: |
-
|
-
|
|
2348*
|
-
|
|
|
