Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
104,88g |
|
116,15g |
|
-
|
-
|
| Min 8: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
101,34g |
|
99,14g |
|
-
|
-
|
| Sab 7: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
101,34g |
|
99,14g |
|
-
|
-
|
| Jum 6: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
101,34g |
|
99,14g |
|
-
|
-
|
| Kam 5: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
101,34g |
|
99,14g |
|
-
|
-
|
| Rab 4: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
102,38g |
|
101,08g |
|
-
|
-
|
| Sel 3: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
104,10g |
|
105,47g |
|
-
|
-
|
| Sen 2: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
102,38g |
|
101,08g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
103,52g |
|
134,44g |
|
-
|
-
|
| Kam 29: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
76,10g |
|
84,68g |
|
-
|
-
|
| Rab 28: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
75,91g |
|
91,32g |
|
-
|
-
|
| Sel 27: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
103,30g |
|
127,80g |
|
-
|
-
|
| Sen 26: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
104,04g |
|
118,99g |
|
-
|
-
|
| Sab 24: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
94,83g |
|
95,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
76,67g |
|
100,30g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
108,03g |
|
140,30g |
|
-
|
-
|
| Sen 13: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
102,49g |
|
140,53g |
|
-
|
-
|
| Sab 11: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
106,19g |
|
135,86g |
|
-
|
-
|
| Jum 10: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
106,87g |
|
138,45g |
|
-
|
-
|
| Kam 9: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
104,09g |
|
153,01g |
|
-
|
-
|
|
|
