Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
3,50g |
|
18,60g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,09g |
|
51,25g |
|
-
|
-
|
| Sen 11: |
273 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
10,35g |
|
39,70g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Sel 8: |
415 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
13,00g |
|
70,13g |
|
-
|
-
|
| Sel 1: |
768 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
41,82g |
|
20,00g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
454 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
47,21g |
|
1,96g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
210 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sen 2: |
776 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
71,68g |
|
8,78g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
628 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
47,40g |
|
9,90g |
|
-
|
-
|
| Min 23: |
368 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
6,48g |
|
45,94g |
|
-
|
-
|
| Rab 19: |
591 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
42,24g |
|
26,11g |
|
-
|
-
|
| Sel 18: |
772 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
47,06g |
|
30,35g |
|
-
|
-
|
| Rab 12: |
654 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| Sel 11: |
273 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
28,20g |
|
3,90g |
|
-
|
-
|
| Sen 10: |
733 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
52,88g |
|
25,40g |
|
-
|
-
|
| Min 9: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
1,50g |
|
1,20g |
|
-
|
-
|
| Jum 7: |
832 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
66,27g |
|
20,76g |
|
-
|
-
|
| Kam 6: |
1138 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
70,95g |
|
33,68g |
|
-
|
-
|
| Sen 3: |
546 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
37,42g |
|
15,68g |
|
-
|
-
|
|
|
