Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1073 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
101,57g |
|
87,03g |
|
-
|
-
|
| Rab 21: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
80,94g |
|
118,26g |
|
-
|
-
|
| Sel 20: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
89,62g |
|
133,98g |
|
-
|
-
|
| Sen 19: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
85,32g |
|
190,18g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
40,77g |
|
80,72g |
|
-
|
-
|
| Jum 16: |
1526 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
66,86g |
|
124,01g |
|
-
|
-
|
| Kam 15: |
1260 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
76,28g |
|
113,04g |
|
-
|
-
|
| Rab 14: |
1121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
61,37g |
|
120,98g |
|
-
|
-
|
| Sel 13: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
35,56g |
|
104,85g |
|
-
|
-
|
| Sen 12: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
54,09g |
|
140,33g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
20,47g |
|
43,14g |
|
-
|
-
|
| Jum 21: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
73,25g |
|
121,28g |
|
1867*
|
 552
|
| Kam 20: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
78,92g |
|
141,76g |
|
1905*
|
523
|
| Rab 19: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
87,33g |
|
77,25g |
|
1959*
|
802
|
| Sel 18: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
104,98g |
|
115,16g |
|
1895*
|
448
|
| Sen 17: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
94,86g |
|
124,24g |
|
1883*
|
597
|
| Min 16: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
78,21g |
|
164,55g |
|
1881*
|
426
|
| Sab 15: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
55,30g |
|
154,92g |
|
1966*
|
454
|
| Jum 14: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
74,10g |
|
127,23g |
|
1885*
|
423
|
| Kam 13: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
81,05g |
|
160,68g |
|
1855*
|
108
|
|
|
