Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 18: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
35,23g |
|
45,40g |
|
-
|
-
|
| Sab 16: |
756 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
31,35g |
|
70,24g |
|
-
|
-
|
| Jum 15: |
743 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
42,93g |
|
46,92g |
|
-
|
-
|
| Kam 14: |
760 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
22,86g |
|
124,69g |
|
-
|
-
|
| Rab 13: |
276 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
17,90g |
|
15,34g |
|
-
|
-
|
| Sel 12: |
1221 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
64,40g |
|
118,59g |
|
2302*
|
 1081
|
| Sen 11: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
58,64g |
|
120,87g |
|
2534*
|
1443
|
| Min 10: |
905 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
45,08g |
|
69,90g |
|
1844*
|
939
|
| Sab 9: |
1274 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
44,84g |
|
110,03g |
|
1776*
|
502
|
| Jum 8: |
1343 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
85,34g |
|
86,67g |
|
1969*
|
626
|
| Kam 7: |
1334 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
84,84g |
|
163,43g |
|
2503*
|
1169
|
| Sen 4: |
1726 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
64,83g |
|
231,51g |
|
2491*
|
765
|
| Agustus 2018 |
| Kam 30: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
46,64g |
|
94,84g |
|
2345*
|
1358
|
| Sab 25: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
46,24g |
|
97,13g |
|
1681*
|
766
|
| Jum 24: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
28,20g |
|
37,98g |
|
2206*
|
1517
|
| Kam 23: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
32,30g |
|
55,36g |
|
-
|
-
|
| Rab 22: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
71,17g |
|
155,81g |
|
-
|
-
|
| Sel 21: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
59,11g |
|
115,55g |
|
2905*
|
1826
|
| Sen 20: |
1369 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
53,70g |
|
147,11g |
|
2206*
|
837
|
| Sab 18: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
83,56g |
|
116,02g |
|
2489*
|
885
|
|
|
