Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
140*
|
-
|
| Sen 29: |
-
|
-
|
|
234*
|
-
|
| Min 28: |
-
|
-
|
|
12*
|
-
|
| Sab 27: |
-
|
-
|
|
17*
|
-
|
| Jum 26: |
-
|
-
|
|
56*
|
-
|
| Kam 25: |
-
|
-
|
|
211*
|
-
|
| Rab 24: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
25,94g |
|
35,72g |
|
112*
|
 376
|
| Sel 23: |
-
|
-
|
|
108*
|
-
|
| Sen 22: |
-
|
-
|
|
170*
|
-
|
| Min 21: |
-
|
-
|
|
14*
|
-
|
| Sab 20: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
22,80g |
|
31,20g |
|
46*
|
416
|
| Jum 19: |
-
|
-
|
|
106*
|
-
|
| Kam 18: |
-
|
-
|
|
223*
|
-
|
| Rab 17: |
-
|
-
|
|
24*
|
-
|
| Sel 16: |
-
|
-
|
|
41*
|
-
|
| Sen 15: |
-
|
-
|
|
118*
|
-
|
| Min 14: |
-
|
-
|
|
82*
|
-
|
| Sab 13: |
-
|
-
|
|
151*
|
-
|
| Jum 12: |
-
|
-
|
|
63*
|
-
|
| Kam 11: |
-
|
-
|
|
124*
|
-
|
|
|
