Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
35,20g |
|
86,20g |
|
-
|
-
|
| Kam 23: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,40g |
|
37,60g |
|
-
|
-
|
| Rab 22: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
89,69g |
|
146,97g |
|
-
|
-
|
| Sel 7: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
32,21g |
|
85,30g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
19,11g |
|
49,68g |
|
-
|
-
|
| Jum 19: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
27,54g |
|
47,47g |
|
-
|
-
|
| Rab 17: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,36g |
|
70,48g |
|
77,18g |
|
-
|
-
|
| Sel 16: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
57,88g |
|
66,41g |
|
-
|
-
|
| Sen 15: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
55,21g |
|
158,37g |
|
-
|
-
|
| Jum 12: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
83,09g |
|
129,66g |
|
-
|
-
|
| Kam 11: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
81,30g |
|
80,00g |
|
-
|
-
|
| Rab 10: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
71,34g |
|
84,47g |
|
-
|
-
|
| Sel 9: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
54,80g |
|
57,00g |
|
-
|
-
|
| Sen 8: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
51,42g |
|
82,43g |
|
-
|
-
|
| Min 7: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
78,33g |
|
135,19g |
|
-
|
-
|
| Sab 6: |
1560 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
58,15g |
|
187,27g |
|
-
|
-
|
| Jum 5: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
50,43g |
|
161,34g |
|
-
|
-
|
| Rab 3: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
55,20g |
|
106,02g |
|
-
|
-
|
| Sel 2: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
51,54g |
|
125,96g |
|
-
|
-
|
| Sen 1: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
68,63g |
|
153,39g |
|
-
|
-
|
|
|
