Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
67,98g |
|
134,17g |
|
-
|
-
|
| Jum 13: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
79,99g |
|
298,60g |
|
-
|
-
|
| Rab 11: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
43,91g |
|
134,12g |
|
-
|
-
|
| Min 8: |
2360 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
149,57g |
|
88,68g |
|
168,70g |
|
-
|
-
|
| Sab 7: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
58,52g |
|
264,66g |
|
-
|
-
|
| Jum 6: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
77,67g |
|
234,02g |
|
-
|
-
|
| Kam 5: |
1979 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
58,07g |
|
194,20g |
|
-
|
-
|
| Rab 4: |
2136 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
52,71g |
|
254,89g |
|
-
|
-
|
| Min 1: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
61,40g |
|
175,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
48,46g |
|
176,29g |
|
-
|
-
|
| Jum 30: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
59,83g |
|
177,95g |
|
-
|
-
|
| Kam 29: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
46,42g |
|
176,12g |
|
-
|
-
|
| Rab 28: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
66,01g |
|
181,16g |
|
-
|
-
|
| Sel 27: |
1385 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
68,81g |
|
191,17g |
|
-
|
-
|
| Sen 26: |
1675 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
55,52g |
|
182,13g |
|
-
|
-
|
| Min 25: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
64,71g |
|
169,58g |
|
-
|
-
|
| Sab 24: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
88,30g |
|
63,30g |
|
-
|
-
|
| Jum 23: |
1036 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
41,77g |
|
110,50g |
|
-
|
-
|
| Kam 22: |
830 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
32,27g |
|
77,06g |
|
-
|
-
|
| Sel 20: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
65,45g |
|
236,40g |
|
-
|
-
|
|
|
