Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 11: |
553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
27,15g |
|
2,55g |
|
-
|
-
|
| September 2018 |
| Sab 15: |
575 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
25,34g |
|
1,66g |
|
-
|
-
|
| Kam 13: |
544 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
22,09g |
|
14,62g |
|
-
|
-
|
| Sen 3: |
565 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
48,85g |
|
3,78g |
|
-
|
-
|
| Min 2: |
358 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
22,25g |
|
16,17g |
|
-
|
-
|
| Sab 1: |
286 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
11,53g |
|
8,32g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
538 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
33,30g |
|
6,01g |
|
-
|
-
|
| Kam 30: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
18,02g |
|
12,58g |
|
-
|
-
|
| Rab 29: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
42,15g |
|
4,07g |
|
-
|
-
|
| Sel 28: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
77,72g |
|
8,34g |
|
-
|
-
|
| Sen 27: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
53,93g |
|
7,50g |
|
-
|
-
|
| Rab 22: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
26,28g |
|
15,69g |
|
-
|
-
|
| Sel 21: |
694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
21,73g |
|
38,48g |
|
-
|
-
|
| Min 19: |
733 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
36,24g |
|
26,59g |
|
-
|
-
|
| Sab 18: |
964 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
43,68g |
|
28,36g |
|
-
|
-
|
| Jum 17: |
362 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
13,50g |
|
2,47g |
|
-
|
-
|
| Kam 16: |
1007 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
36,97g |
|
23,73g |
|
-
|
-
|
| Rab 15: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
15,19g |
|
13,93g |
|
-
|
-
|
| Sel 14: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
15,20g |
|
5,28g |
|
3003*
|
 2681
|
| Sen 13: |
637 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
41,93g |
|
15,02g |
|
-
|
-
|
|
|
