Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
508 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
9,07g |
|
126,34g |
|
-
|
-
|
| Kam 20: |
1392 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
95,75g |
|
33,21g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
183 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,30g |
|
39,70g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1582 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
91,24g |
|
140,94g |
|
-
|
-
|
| Jum 5: |
2117 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
95,25g |
|
183,51g |
|
-
|
-
|
| Rab 3: |
1376 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
91,26g |
|
88,84g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2250 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
73,60g |
|
250,90g |
|
-
|
-
|
| Rab 27: |
1853 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
129,59g |
|
74,47g |
|
96,97g |
|
-
|
-
|
| Jum 22: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
53,83g |
|
42,61g |
|
-
|
-
|
| Kam 21: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
62,54g |
|
214,13g |
|
-
|
-
|
| Rab 20: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
139,88g |
|
118,36g |
|
71,29g |
|
-
|
-
|
| Min 17: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
50,14g |
|
97,87g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
104,54g |
|
4,03g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
80,53g |
|
99,20g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
36,06g |
|
89,97g |
|
-
|
-
|
| Jum 22: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
68,12g |
|
0,46g |
|
-
|
-
|
| Kam 21: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
62,32g |
|
7,16g |
|
-
|
-
|
| Min 17: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
67,47g |
|
59,34g |
|
-
|
-
|
| Sab 16: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
100,78g |
|
88,06g |
|
-
|
-
|
| Jum 15: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
110,01g |
|
98,46g |
|
-
|
-
|
|
|
