Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 19: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
3,50g |
|
8,50g |
|
-
|
-
|
| Sab 15: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
4,97g |
|
8,29g |
|
-
|
-
|
| Jum 14: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
85,19g |
|
133,25g |
|
-
|
-
|
| Kam 13: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
90,34g |
|
99,39g |
|
-
|
-
|
| Sen 10: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
79,46g |
|
121,01g |
|
2299*
|
 1103
|
| Jum 7: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
70,58g |
|
80,26g |
|
-
|
-
|
| Kam 6: |
2072 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
124,12g |
|
157,33g |
|
75,74g |
|
-
|
-
|
| Rab 5: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
48,81g |
|
100,96g |
|
-
|
-
|
| Sel 4: |
1185 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
61,30g |
|
151,51g |
|
-
|
-
|
| Min 2: |
139 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
4,51g |
|
14,83g |
|
-
|
-
|
| Sab 1: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
43,82g |
|
73,43g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
33,99g |
|
73,26g |
|
-
|
-
|
| Min 26: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
40,45g |
|
80,35g |
|
-
|
-
|
| Jum 24: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
28,55g |
|
77,87g |
|
1811*
|
1205
|
| Kam 23: |
1001 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
85,81g |
|
72,10g |
|
-
|
-
|
| Rab 22: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
59,12g |
|
70,90g |
|
-
|
-
|
| Sel 21: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
68,97g |
|
89,36g |
|
-
|
-
|
| Sen 20: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
50,40g |
|
118,48g |
|
1939*
|
895
|
| Min 19: |
1767 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
115,67g |
|
153,92g |
|
2132*
|
365
|
|
|
