Entri Makanan dan Latihan Terkini
Juni 2024 |
Sel 11: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
55,00g |
|
149,43g |
|
-
|
-
|
Sen 10: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
40,51g |
|
121,88g |
|
-
|
-
|
Maret 2023 |
Kam 2: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
12,08g |
|
71,75g |
|
-
|
-
|
Februari 2023 |
Jum 10: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
34,32g |
|
88,40g |
|
-
|
-
|
Sel 7: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
14,53g |
|
56,35g |
|
-
|
-
|
Desember 2022 |
Sen 5: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
10,20g |
|
61,20g |
|
-
|
-
|
November 2022 |
Rab 2: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
14,14g |
|
26,03g |
|
-
|
-
|
Oktober 2022 |
Jum 28: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
17,58g |
|
59,75g |
|
-
|
-
|
Kam 27: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
64,80g |
|
99,67g |
|
-
|
-
|
Rab 26: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
39,42g |
|
108,32g |
|
-
|
-
|
Sel 25: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
67,49g |
|
116,69g |
|
-
|
-
|
Sen 24: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
52,11g |
|
111,22g |
|
-
|
-
|
Min 23: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
47,18g |
|
103,42g |
|
-
|
-
|
Jum 21: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
59,69g |
|
139,24g |
|
-
|
-
|
Kam 20: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
54,12g |
|
105,26g |
|
-
|
-
|
Rab 19: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
70,06g |
|
120,26g |
|
-
|
-
|
Sel 18: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
71,17g |
|
93,77g |
|
-
|
-
|
Sen 17: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
82,99g |
|
234,07g |
|
-
|
-
|
Jum 14: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
97,86g |
|
228,21g |
|
-
|
-
|
Kam 13: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
66,94g |
|
167,20g |
|
-
|
-
|
|
|