Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
485 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
45,63g |
|
66,70g |
|
-
|
-
|
| Kam 9: |
1356 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
74,68g |
|
148,04g |
|
-
|
-
|
| Rab 8: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
54,76g |
|
208,20g |
|
-
|
-
|
| Sel 7: |
981 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
86,85g |
|
52,76g |
|
-
|
-
|
| Sen 6: |
1605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
131,45g |
|
137,41g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1330 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
71,04g |
|
148,87g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
19,02g |
|
31,83g |
|
2555*
|
 2123
|
| Jum 3: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
103,57g |
|
144,33g |
|
2635*
|
1278
|
| Desember 2021 |
| Rab 1: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
14,89g |
|
23,44g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
60,35g |
|
92,48g |
|
2770*
|
1328
|
| Agustus 2021 |
| Sen 9: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
15,69g |
|
3,05g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
33,63g |
|
117,16g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
80,28g |
|
66,67g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
233 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
5,84g |
|
17,57g |
|
2416*
|
2183
|
| Sel 23: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
64,40g |
|
125,43g |
|
-
|
-
|
| Sen 22: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
43,35g |
|
86,93g |
|
2520*
|
1671
|
| Mei 2020 |
| Rab 13: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
9,13g |
|
25,26g |
|
-
|
-
|
| Maret 2020 |
| Sen 2: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
13,51g |
|
26,87g |
|
-
|
-
|
| Jum 24: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
67,73g |
|
102,15g |
|
-
|
-
|
|
|
