Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 27: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
30,80g |
|
132,20g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
1614 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
148,51g |
|
53,62g |
|
15,43g |
|
-
|
-
|
| Sel 1: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
126,89g |
|
76,76g |
|
30,37g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
68,87g |
|
40,66g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
24,90g |
|
26,00g |
|
-
|
-
|
| Min 25: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
91,83g |
|
65,01g |
|
-
|
-
|
| Sel 6: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
21,04g |
|
21,04g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
46,59g |
|
11,10g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
44,07g |
|
5,51g |
|
-
|
-
|
| Kam 24: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
44,07g |
|
5,51g |
|
-
|
-
|
| Jum 18: |
1983 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
149,44g |
|
53,19g |
|
-
|
-
|
| Sen 14: |
4235 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
342,21g |
|
190,58g |
|
32,89g |
|
-
|
-
|
| Sab 12: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,51g |
|
63,73g |
|
20,43g |
|
-
|
-
|
| Jum 11: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
46,42g |
|
9,93g |
|
-
|
-
|
| Kam 10: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
152,08g |
|
46,82g |
|
10,65g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
19,89g |
|
43,36g |
|
205*
|
 799
|
| Jum 9: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
23,32g |
|
84,39g |
|
-
|
-
|
| Rab 7: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
20,83g |
|
117,03g |
|
-
|
-
|
| Sel 6: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
33,80g |
|
69,47g |
|
361*
|
416
|
| Min 4: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
32,09g |
|
49,23g |
|
216*
|
617
|
|
|
