Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 4: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
29,08g |
|
71,37g |
|
-
|
-
|
| Sen 3: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
30,40g |
|
75,66g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
34,50g |
|
67,70g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
32,04g |
|
41,92g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
42,19g |
|
130,01g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
22,37g |
|
20,99g |
|
-
|
-
|
| Sel 3: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
20,86g |
|
43,23g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
43,65g |
|
52,11g |
|
-
|
-
|
| Jum 2: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,13g |
|
83,07g |
|
99,89g |
|
-
|
-
|
| Kam 1: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
46,51g |
|
59,73g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
87,90g |
|
52,97g |
|
-
|
-
|
| Kam 24: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
79,06g |
|
83,84g |
|
-
|
-
|
| Rab 23: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
117,01g |
|
192,79g |
|
-
|
-
|
| Sel 22: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
106,85g |
|
89,31g |
|
-
|
-
|
| Sen 21: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
79,44g |
|
144,81g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
572 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
34,55g |
|
18,24g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
21,11g |
|
27,95g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
12,94g |
|
1,32g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
17,13g |
|
81,80g |
|
-
|
-
|
| Sel 2: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
38,55g |
|
100,99g |
|
-
|
-
|
|
|
