Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
15,39g |
|
50,68g |
|
-
|
-
|
| Sen 1: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
21,86g |
|
31,94g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,86g |
|
27,44g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
35,93g |
|
9,29g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
22,59g |
|
12,32g |
|
-
|
-
|
| Sel 17: |
152 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
4,14g |
|
24,85g |
|
-
|
-
|
| Min 15: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
12,40g |
|
39,20g |
|
-
|
-
|
| Sab 14: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
32,83g |
|
67,79g |
|
-
|
-
|
| Jum 13: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
74,24g |
|
90,12g |
|
-
|
-
|
| Kam 12: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
106,30g |
|
98,44g |
|
2886*
|
 1856
|
| Sel 10: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
60,67g |
|
51,11g |
|
-
|
-
|
| Sab 7: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
47,15g |
|
61,74g |
|
-
|
-
|
| Jum 6: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
37,42g |
|
31,59g |
|
-
|
-
|
| Kam 5: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
82,62g |
|
66,10g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
33,24g |
|
69,89g |
|
-
|
-
|
| Kam 8: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
75,79g |
|
94,44g |
|
-
|
-
|
| Rab 7: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
62,78g |
|
212,75g |
|
-
|
-
|
| Min 4: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
93,29g |
|
119,16g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
51,16g |
|
86,70g |
|
-
|
-
|
| Sen 15: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
22,21g |
|
6,02g |
|
-
|
-
|
|
|
