Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,07g |
|
80,45g |
|
218,98g |
|
-
|
-
|
| Jum 6: |
1775 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
39,92g |
|
200,04g |
|
-
|
-
|
| Kam 5: |
2189 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
53,96g |
|
243,44g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
67 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
0,54g |
|
12,64g |
|
-
|
-
|
| Sel 27: |
1529 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
62,35g |
|
229,76g |
|
-
|
-
|
| Sen 26: |
2339 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
100,74g |
|
271,31g |
|
-
|
-
|
| Sel 20: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
83,00g |
|
104,96g |
|
-
|
-
|
| Sen 19: |
4068 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
190,30g |
|
180,14g |
|
307,89g |
|
-
|
-
|
| Sen 12: |
2420 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
43,98g |
|
322,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
79,08g |
|
235,92g |
|
-
|
-
|
| Sel 23: |
2328 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
61,25g |
|
317,53g |
|
-
|
-
|
| Sen 22: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
76,79g |
|
301,68g |
|
-
|
-
|
| Rab 17: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
32,50g |
|
176,46g |
|
-
|
-
|
| Sel 16: |
2852 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
147,15g |
|
90,74g |
|
295,26g |
|
-
|
-
|
| Sen 15: |
2649 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
136,97g |
|
123,70g |
|
251,87g |
|
-
|
-
|
| Sen 1: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
91,34g |
|
231,71g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
65,78g |
|
136,04g |
|
-
|
-
|
| Sen 24: |
2411 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
117,37g |
|
111,48g |
|
269,03g |
|
-
|
-
|
| Sen 17: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
40,77g |
|
173,51g |
|
-
|
-
|
| Rab 12: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
15,40g |
|
78,85g |
|
-
|
-
|
|
|
