Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
1,00g |
|
10,37g |
|
-
|
-
|
| Rab 21: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
17,38g |
|
162,80g |
|
-
|
-
|
| Sel 20: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
3,27g |
|
26,01g |
|
-
|
-
|
| Jum 16: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
13,36g |
|
96,12g |
|
-
|
-
|
| Kam 15: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
18,32g |
|
154,70g |
|
-
|
-
|
| Rab 14: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
16,18g |
|
226,73g |
|
-
|
-
|
| Sel 13: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
13,37g |
|
175,87g |
|
-
|
-
|
| Sen 12: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
11,21g |
|
160,68g |
|
-
|
-
|
| Min 11: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
2,52g |
|
20,37g |
|
-
|
-
|
| Sab 10: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
11,21g |
|
165,33g |
|
-
|
-
|
| Jum 9: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
18,74g |
|
148,46g |
|
-
|
-
|
| Kam 8: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
15,78g |
|
192,63g |
|
-
|
-
|
| Rab 7: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
12,75g |
|
176,58g |
|
-
|
-
|
| Sel 6: |
3131 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
41,44g |
|
298,22g |
|
-
|
-
|
| Sen 5: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
15,10g |
|
185,67g |
|
-
|
-
|
| Min 4: |
1777 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
22,05g |
|
186,21g |
|
-
|
-
|
| Sab 3: |
1895 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
45,97g |
|
237,92g |
|
-
|
-
|
| Jum 2: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
15,78g |
|
93,29g |
|
-
|
-
|
| Kam 1: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
26,17g |
|
202,77g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
12,08g |
|
161,83g |
|
-
|
-
|
|
|
