Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 16: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
54,73g |
|
129,25g |
|
-
|
-
|
| Sab 11: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
16,34g |
|
56,18g |
|
-
|
-
|
| Kam 9: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
31,02g |
|
137,46g |
|
-
|
-
|
| Rab 8: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
52,36g |
|
239,97g |
|
-
|
-
|
| Sel 7: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
69,30g |
|
234,72g |
|
-
|
-
|
| Sen 6: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
65,05g |
|
252,90g |
|
-
|
-
|
| Sab 4: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
41,08g |
|
212,78g |
|
-
|
-
|
| Jum 3: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
70,81g |
|
192,79g |
|
-
|
-
|
| Kam 2: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
71,58g |
|
155,21g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
29,29g |
|
104,33g |
|
-
|
-
|
| Kam 12: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,68g |
|
36,46g |
|
-
|
-
|
| Sen 9: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
9,82g |
|
42,88g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
12,88g |
|
33,32g |
|
-
|
-
|
| Rab 20: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
68,86g |
|
139,37g |
|
-
|
-
|
| Sel 19: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
36,71g |
|
85,54g |
|
-
|
-
|
| Sel 12: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
10,40g |
|
17,68g |
|
-
|
-
|
| Min 10: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
51,43g |
|
157,46g |
|
-
|
-
|
| Sab 9: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
50,66g |
|
130,26g |
|
-
|
-
|
| Jum 8: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
82,54g |
|
117,37g |
|
-
|
-
|
| Kam 7: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
75,64g |
|
116,33g |
|
-
|
-
|
|
|
