Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 22: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
9,81g |
|
45,55g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
24,59g |
|
9,88g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
39,90g |
|
75,67g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
40,48g |
|
97,34g |
|
-
|
-
|
| Jum 19: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
26,90g |
|
55,59g |
|
-
|
-
|
| Kam 18: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
76,87g |
|
64,33g |
|
-
|
-
|
| Agustus 2020 |
| Rab 5: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
20,24g |
|
18,48g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
4,65g |
|
1,36g |
|
-
|
-
|
| Rab 18: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
9,02g |
|
2,63g |
|
-
|
-
|
| Sab 14: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
37,27g |
|
34,91g |
|
-
|
-
|
| Juli 2019 |
| Kam 18: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
10,74g |
|
34,06g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
13,91g |
|
13,39g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
188,10g |
|
85,78g |
|
59,44g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
49,83g |
|
12,25g |
|
-
|
-
|
| Min 14: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
58,95g |
|
63,09g |
|
-
|
-
|
| Sab 13: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
19,12g |
|
13,77g |
|
-
|
-
|
| Kam 11: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
83,22g |
|
120,22g |
|
-
|
-
|
| Rab 10: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
59,94g |
|
50,02g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
7,87g |
|
31,20g |
|
-
|
-
|
| Sen 17: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
7,23g |
|
56,72g |
|
2939*
|
 2609
|
|
|
