Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 8: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
53,40g |
|
37,46g |
|
-
|
-
|
| Sen 7: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
211,86g |
|
54,55g |
|
-
|
-
|
| Agustus 2018 |
| Jum 17: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
29,70g |
|
79,39g |
|
1766*
|
 1169
|
| Kam 16: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
63,93g |
|
127,32g |
|
1890*
|
858
|
| Rab 15: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
42,43g |
|
114,30g |
|
1642*
|
521
|
| Sel 14: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
68,58g |
|
108,82g |
|
1890*
|
710
|
| Sen 13: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
38,52g |
|
94,44g |
|
2034*
|
1270
|
| Sab 11: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
28,38g |
|
128,25g |
|
1644*
|
769
|
| Jum 10: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
61,21g |
|
157,97g |
|
1644*
|
348
|
| Kam 9: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
68,78g |
|
183,15g |
|
2058*
|
666
|
| Rab 8: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
48,65g |
|
186,22g |
|
1649*
|
325
|
| Sel 7: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
75,13g |
|
161,33g |
|
1649*
|
315
|
| Sen 6: |
1000 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
45,28g |
|
140,94g |
|
1969*
|
969
|
|
|
