Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
5,60g |
|
0,00g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
33,43g |
|
105,94g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
39,23g |
|
135,15g |
|
-
|
-
|
| Kam 8: |
2191 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
76,96g |
|
282,93g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
36,58g |
|
152,77g |
|
-
|
-
|
| Sel 18: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
80,34g |
|
166,92g |
|
-
|
-
|
| Sen 17: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
52,79g |
|
176,19g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
20,89g |
|
52,76g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
893
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
36,33g |
|
115,09g |
|
-
|
-
|
| Sel 4: |
1750
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
68,67g |
|
203,03g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
874 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
34,13g |
|
74,54g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
108,38g |
|
118,85g |
|
-
|
-
|
| Sen 8: |
2157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
80,64g |
|
252,69g |
|
-
|
-
|
| Min 7: |
1847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
76,44g |
|
167,17g |
|
-
|
-
|
| Sab 6: |
2096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
114,26g |
|
71,09g |
|
221,73g |
|
-
|
-
|
| Jum 5: |
1669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
64,92g |
|
169,34g |
|
-
|
-
|
| Kam 4: |
1722 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
65,03g |
|
179,65g |
|
-
|
-
|
| Rab 3: |
1887 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
67,25g |
|
181,07g |
|
-
|
-
|
| Sel 2: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
71,21g |
|
203,87g |
|
-
|
-
|
| Sen 1: |
2237 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
126,93g |
|
97,42g |
|
188,99g |
|
-
|
-
|
|
|
