Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 8: |
219 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
20,09g |
|
1,56g |
|
-
|
-
|
| Jum 7: |
220 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
18,32g |
|
6,19g |
|
-
|
-
|
| Kam 6: |
570 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
65,39g |
|
12,26g |
|
-
|
-
|
| Rab 5: |
615 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
63,52g |
|
8,54g |
|
1803*
|
 1188
|
| Sel 4: |
399 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
26,20g |
|
30,21g |
|
-
|
-
|
| Sen 3: |
466 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
51,06g |
|
24,78g |
|
1839*
|
1373
|
| Min 2: |
376 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
40,20g |
|
27,20g |
|
-
|
-
|
| Sab 1: |
269 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
18,45g |
|
16,31g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
435 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
46,28g |
|
19,76g |
|
1844*
|
1409
|
| Kam 30: |
660 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
57,20g |
|
36,03g |
|
1855*
|
1195
|
| Rab 29: |
487 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
54,02g |
|
22,51g |
|
-
|
-
|
| Sel 28: |
534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
53,75g |
|
34,11g |
|
1874*
|
1340
|
| Sen 27: |
433 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
54,23g |
|
5,32g |
|
1896*
|
1463
|
| Kam 23: |
283 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
14,18g |
|
10,63g |
|
-
|
-
|
| Rab 22: |
263 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
16,68g |
|
15,93g |
|
1259*
|
996
|
| Sen 20: |
420 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
20,92g |
|
20,19g |
|
-
|
-
|
| Sab 18: |
167 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,90g |
|
15,00g |
|
-
|
-
|
| Jum 17: |
421 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
41,31g |
|
34,30g |
|
1858*
|
1437
|
| Kam 16: |
289 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
14,51g |
|
16,69g |
|
1264*
|
975
|
| Rab 15: |
525 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
56,58g |
|
37,83g |
|
1833*
|
1308
|
|
|
