Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 12: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
32,64g |
|
20,12g |
|
-
|
-
|
| Min 5: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
43,89g |
|
31,53g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
9,57g |
|
29,05g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
3,26g |
|
40,77g |
|
-
|
-
|
| Jum 9: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
4,40g |
|
34,90g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
18,58g |
|
62,61g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
18,07g |
|
36,33g |
|
-
|
-
|
| Sen 10: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
2,42g |
|
44,52g |
|
-
|
-
|
| Min 9: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
5,78g |
|
50,58g |
|
-
|
-
|
| Sab 8: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
44,06g |
|
60,80g |
|
-
|
-
|
| Sel 4: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
36,19g |
|
60,29g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
30,34g |
|
49,38g |
|
-
|
-
|
| Sab 24: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
24,74g |
|
94,34g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
59,94g |
|
21,79g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
60,38g |
|
104,12g |
|
-
|
-
|
| Sel 1: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
38,48g |
|
84,65g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
15,44g |
|
65,79g |
|
-
|
-
|
| Jum 21: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
28,02g |
|
31,15g |
|
-
|
-
|
| Rab 19: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
28,80g |
|
45,93g |
|
-
|
-
|
| Rab 5: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
16,57g |
|
34,79g |
|
-
|
-
|
|
|
