Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1092 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
51,79g |
|
86,45g |
|
-
|
-
|
| Rab 11: |
376 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
32,24g |
|
29,36g |
|
-
|
-
|
| Sel 10: |
2821 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
143,63g |
|
117,70g |
|
252,53g |
|
-
|
-
|
| Sen 9: |
1460 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
59,29g |
|
174,70g |
|
-
|
-
|
| Min 8: |
2333 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,35g |
|
96,53g |
|
234,02g |
|
-
|
-
|
| Sab 7: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
31,53g |
|
36,03g |
|
-
|
-
|
| Jum 6: |
1327 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
53,38g |
|
115,03g |
|
-
|
-
|
| Kam 5: |
742 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
37,72g |
|
35,20g |
|
-
|
-
|
| Rab 4: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
103,93g |
|
172,91g |
|
-
|
-
|
| Sel 3: |
2154 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,69g |
|
100,20g |
|
178,72g |
|
3851*
|
 1697
|
| Sen 2: |
1630 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
72,07g |
|
156,91g |
|
-
|
-
|
| Min 1: |
2327 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
138,86g |
|
88,78g |
|
188,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2317 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
142,26g |
|
106,84g |
|
132,86g |
|
-
|
-
|
| Jum 30: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
122,11g |
|
164,34g |
|
3026*
|
1019
|
| Kam 29: |
1945 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
107,81g |
|
157,17g |
|
3129*
|
1184
|
| Rab 28: |
1955 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
103,21g |
|
179,23g |
|
3215*
|
1260
|
| Sel 27: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
99,38g |
|
173,01g |
|
4233*
|
2230
|
| Sen 26: |
2259 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,56g |
|
113,58g |
|
192,19g |
|
3051*
|
792
|
| Min 25: |
2209 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,39g |
|
77,04g |
|
218,86g |
|
4538*
|
2329
|
| Sab 24: |
2944 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
192,14g |
|
97,91g |
|
201,23g |
|
3360*
|
416
|
|
|
