Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
27,35g |
|
21,81g |
|
335*
|
 117
|
| Sab 9: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
96,69g |
|
160,43g |
|
335*
|
1193
|
| November 2021 |
| Sen 8: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
102,00g |
|
176,53g |
|
-
|
-
|
| Sab 6: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
65,07g |
|
162,34g |
|
-
|
-
|
| Jum 5: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
79,08g |
|
164,98g |
|
-
|
-
|
| Kam 4: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
78,86g |
|
142,74g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
612 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
21,96g |
|
106,84g |
|
-
|
-
|
| Sel 14: |
716 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
34,05g |
|
68,01g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
726 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
35,40g |
|
110,21g |
|
-
|
-
|
| Kam 25: |
391 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
28,74g |
|
13,93g |
|
-
|
-
|
| Rab 24: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
16,79g |
|
52,84g |
|
-
|
-
|
| Sel 23: |
463 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
30,81g |
|
35,71g |
|
-
|
-
|
| Sab 13: |
1450 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
58,74g |
|
204,96g |
|
380*
|
1070
|
| Jum 12: |
668 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
52,76g |
|
95,08g |
|
380*
|
288
|
| Kam 11: |
1132 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
51,31g |
|
149,41g |
|
384*
|
748
|
| Sen 8: |
280 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
10,99g |
|
56,06g |
|
-
|
-
|
| Sab 6: |
753 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
50,22g |
|
76,65g |
|
-
|
-
|
| Jum 5: |
637 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
33,70g |
|
69,61g |
|
191*
|
446
|
| Kam 4: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
49,82g |
|
192,53g |
|
-
|
-
|
| Rab 3: |
1317 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
77,80g |
|
205,54g |
|
324*
|
993
|
|
|
