Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
706 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
53,40g |
|
89,15g |
|
-
|
-
|
| Min 11: |
394 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
32,33g |
|
34,68g |
|
-
|
-
|
| Jum 9: |
823 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
47,67g |
|
73,13g |
|
-
|
-
|
| Min 4: |
713 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
11,00g |
|
84,21g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
621 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
23,25g |
|
58,00g |
|
-
|
-
|
| Kam 11: |
1100 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
40,91g |
|
144,67g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
488 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
26,00g |
|
33,60g |
|
-
|
-
|
| Jum 7: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
5,32g |
|
42,75g |
|
-
|
-
|
| Sel 4: |
796 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
21,89g |
|
82,36g |
|
-
|
-
|
| Sen 3: |
1318 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
93,56g |
|
155,43g |
|
-
|
-
|
| Sab 1: |
1014 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
32,70g |
|
111,56g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
796 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
23,94g |
|
95,65g |
|
-
|
-
|
| Kam 23: |
582 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
34,84g |
|
34,62g |
|
-
|
-
|
| Rab 22: |
1330 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
52,85g |
|
109,11g |
|
-
|
-
|
| Sel 21: |
756 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
23,90g |
|
66,30g |
|
-
|
-
|
| Sen 20: |
1159 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
57,10g |
|
119,20g |
|
-
|
-
|
| Min 19: |
490 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
21,30g |
|
49,00g |
|
-
|
-
|
| Sab 18: |
1191 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
37,46g |
|
143,11g |
|
-
|
-
|
| Kam 16: |
482 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
23,08g |
|
36,96g |
|
-
|
-
|
| Rab 15: |
944 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
41,99g |
|
127,62g |
|
-
|
-
|
|
|
