Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 26: |
399 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
15,82g |
|
60,39g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
2726 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
122,09g |
|
116,80g |
|
279,63g |
|
-
|
-
|
| Sen 5: |
2198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
74,34g |
|
246,86g |
|
-
|
-
|
| Min 4: |
2585 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,96g |
|
118,01g |
|
225,63g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
20,29g |
|
56,27g |
|
-
|
-
|
| Sel 29: |
2388 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
106,85g |
|
287,87g |
|
-
|
-
|
| Sen 28: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
83,18g |
|
147,80g |
|
-
|
-
|
| Min 27: |
2462 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,61g |
|
87,50g |
|
273,40g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
459 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
8,72g |
|
72,15g |
|
-
|
-
|
| Min 23: |
2115 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
78,55g |
|
246,43g |
|
-
|
-
|
| Sel 11: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
40,40g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
2134 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
72,60g |
|
193,95g |
|
-
|
-
|
| Min 2: |
2467 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
89,28g |
|
266,11g |
|
-
|
-
|
| Sab 1: |
2194 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
94,89g |
|
202,68g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1234 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
71,40g |
|
153,54g |
|
-
|
-
|
| Kam 30: |
1655 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
77,06g |
|
195,92g |
|
-
|
-
|
| Rab 29: |
1989 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
79,53g |
|
256,35g |
|
-
|
-
|
| Sel 28: |
2224 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
88,53g |
|
224,11g |
|
-
|
-
|
| Sen 27: |
2178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
112,37g |
|
87,94g |
|
207,75g |
|
-
|
-
|
|
|
