Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
57,25g |
|
113,43g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
47,11g |
|
35,12g |
|
-
|
-
|
| Rab 8: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
43,53g |
|
95,11g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
50,45g |
|
50,80g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
1,88g |
|
16,09g |
|
-
|
-
|
| Rab 25: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
6,75g |
|
38,93g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,12g |
|
95,07g |
|
109*
|
 1035
|
| Rab 13: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
11,78g |
|
98,92g |
|
-
|
-
|
| Sel 12: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
35,63g |
|
191,12g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
28,24g |
|
51,24g |
|
-
|
-
|
| Jum 4: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
38,37g |
|
55,71g |
|
-
|
-
|
| Sel 1: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
37,39g |
|
69,46g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
7,94g |
|
45,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
19,28g |
|
61,37g |
|
-
|
-
|
| Kam 29: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
66,92g |
|
120,58g |
|
771*
|
472
|
| Sel 27: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
39,69g |
|
59,73g |
|
-
|
-
|
| Sab 24: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
26,28g |
|
69,12g |
|
-
|
-
|
| Jum 23: |
2566 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
74,84g |
|
218,47g |
|
-
|
-
|
| Kam 22: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
230,42g |
|
90,10g |
|
771*
|
1037
|
| Rab 21: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
83,68g |
|
93,15g |
|
-
|
-
|
|
|
