Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
40,78g |
|
20,39g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
33,04g |
|
32,76g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
26,90g |
|
20,60g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
14,85g |
|
14,53g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
110,17g |
|
37,99g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
70,36g |
|
76,46g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
16,27g |
|
15,80g |
|
-
|
-
|
| Rab 5: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
36,56g |
|
42,74g |
|
-
|
-
|
| Sel 4: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
49,66g |
|
36,01g |
|
-
|
-
|
| Sen 3: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
41,65g |
|
57,06g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
93,62g |
|
30,24g |
|
-
|
-
|
| Min 25: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
108,72g |
|
78,83g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
50,98g |
|
48,51g |
|
-
|
-
|
| Kam 11: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
33,05g |
|
28,71g |
|
-
|
-
|
| Kam 4: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
88,68g |
|
68,81g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
108,09g |
|
49,76g |
|
-
|
-
|
| Rab 22: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
30,82g |
|
28,80g |
|
-
|
-
|
| Sel 21: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
37,24g |
|
13,95g |
|
-
|
-
|
| Rab 15: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
95,72g |
|
71,09g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
103,26g |
|
112,23g |
|
-
|
-
|
|
|
