Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
251 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
29,57g |
|
6,83g |
|
-
|
-
|
| Sab 18: |
529 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
42,21g |
|
51,26g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
1274 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
101,41g |
|
101,92g |
|
-
|
-
|
| Sel 19: |
1256 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
109,58g |
|
109,55g |
|
-
|
-
|
| Sen 18: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
116,72g |
|
130,37g |
|
-
|
-
|
| Rab 13: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
15,00g |
|
4,70g |
|
-
|
-
|
| Sen 11: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
111,04g |
|
125,79g |
|
-
|
-
|
| Min 10: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
128,67g |
|
130,18g |
|
-
|
-
|
| Jum 8: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
109,50g |
|
85,89g |
|
-
|
-
|
| Kam 7: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
130,92g |
|
87,26g |
|
-
|
-
|
| Rab 6: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
113,87g |
|
117,59g |
|
-
|
-
|
| Sel 5: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
105,01g |
|
104,90g |
|
-
|
-
|
| Sen 4: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
121,12g |
|
97,13g |
|
-
|
-
|
| Min 3: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
108,27g |
|
138,98g |
|
-
|
-
|
| Sab 2: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
55,85g |
|
55,01g |
|
-
|
-
|
| Jum 1: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
111,46g |
|
108,61g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
133,11g |
|
115,09g |
|
-
|
-
|
| Rab 29: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
116,93g |
|
135,41g |
|
-
|
-
|
| Sel 28: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
94,56g |
|
83,41g |
|
-
|
-
|
| Sen 27: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
123,95g |
|
88,90g |
|
-
|
-
|
|
|
