Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 23: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
44,47g |
|
67,53g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
2437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
77,27g |
|
154,62g |
|
-
|
-
|
| Sen 17: |
2430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
96,26g |
|
131,64g |
|
-
|
-
|
| Jum 14: |
2219 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
61,32g |
|
84,35g |
|
-
|
-
|
| Kam 13: |
2144 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
74,75g |
|
93,97g |
|
2240*
|
 96
|
| Juni 2020 |
| Kam 4: |
2418 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
84,54g |
|
101,53g |
|
2269*
|
 149
|
| Rab 3: |
2539 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
123,65g |
|
76,01g |
|
2152*
|
387
|
| Sel 2: |
2114 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
73,92g |
|
83,71g |
|
-
|
-
|
| Sen 1: |
2476 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
58,43g |
|
136,05g |
|
2152*
|
324
|
| Mei 2020 |
| Sen 11: |
1914 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
60,14g |
|
80,98g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
2346 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
59,03g |
|
149,07g |
|
2350*
|
4
|
| Sel 25: |
2391 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
111,81g |
|
134,64g |
|
2385*
|
6
|
| Sen 24: |
2271 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
71,54g |
|
112,79g |
|
1937*
|
334
|
| Min 23: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
27,97g |
|
94,25g |
|
2735*
|
909
|
| Sab 22: |
2343 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
102,88g |
|
113,71g |
|
2502*
|
159
|
| Jum 21: |
2140 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
61,32g |
|
92,85g |
|
-
|
-
|
| Kam 20: |
2105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
77,37g |
|
137,08g |
|
2385*
|
280
|
| Rab 19: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
95,78g |
|
92,68g |
|
2327*
|
241
|
| Sel 18: |
2572 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
109,45g |
|
174,83g |
|
-
|
-
|
|
|
