Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 31: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
82,18g |
|
25,79g |
|
-
|
-
|
| Min 30: |
3239 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
250,64g |
|
192,63g |
|
53,49g |
|
-
|
-
|
| Sab 29: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
84,48g |
|
69,36g |
|
-
|
-
|
| Jum 28: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
117,00g |
|
56,65g |
|
-
|
-
|
| Kam 27: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
143,10g |
|
140,71g |
|
99,70g |
|
-
|
-
|
| Rab 26: |
3886 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
87,07g |
|
792,37g |
|
-
|
-
|
| Sel 25: |
2102 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
47,79g |
|
419,67g |
|
-
|
-
|
| Sen 24: |
2066 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
49,17g |
|
408,49g |
|
-
|
-
|
| Min 23: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
37,66g |
|
319,14g |
|
-
|
-
|
| Sab 22: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
32,44g |
|
268,56g |
|
-
|
-
|
| Jum 21: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
59,80g |
|
211,39g |
|
-
|
-
|
| Kam 20: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
45,52g |
|
139,73g |
|
-
|
-
|
| Rab 19: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
35,00g |
|
124,14g |
|
-
|
-
|
| Sel 18: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
37,84g |
|
118,34g |
|
-
|
-
|
| Sen 17: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
49,05g |
|
145,68g |
|
-
|
-
|
| Min 16: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
49,84g |
|
170,21g |
|
-
|
-
|
| Sab 15: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
88,16g |
|
159,08g |
|
-
|
-
|
| Kam 13: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
81,57g |
|
85,96g |
|
-
|
-
|
| Sen 10: |
4049 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
384,99g |
|
170,09g |
|
167,50g |
|
-
|
-
|
| Min 9: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
136,76g |
|
94,70g |
|
89,60g |
|
-
|
-
|
|
|
