Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
109,49g |
|
168,85g |
|
-
|
-
|
| Rab 18: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
68,16g |
|
83,15g |
|
2735*
|
 1664
|
| Sel 17: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
95,74g |
|
106,05g |
|
-
|
-
|
| Sen 16: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
104,17g |
|
183,71g |
|
2765*
|
940
|
| Min 15: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
93,21g |
|
174,66g |
|
-
|
-
|
| Sab 14: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
86,08g |
|
153,10g |
|
-
|
-
|
| Jum 13: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
120,09g |
|
119,97g |
|
2672*
|
941
|
| Kam 12: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
80,63g |
|
168,07g |
|
-
|
-
|
| Rab 11: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
93,21g |
|
242,60g |
|
2703*
|
894
|
| Sel 10: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
78,19g |
|
226,57g |
|
-
|
-
|
| Sen 9: |
1590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
80,62g |
|
172,21g |
|
2703*
|
1113
|
| Min 8: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
56,65g |
|
207,68g |
|
-
|
-
|
| Sab 7: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
126,30g |
|
157,36g |
|
-
|
-
|
| Jum 6: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
92,76g |
|
208,04g |
|
2703*
|
1116
|
| Kam 5: |
1822 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
105,37g |
|
180,09g |
|
2672*
|
850
|
| Rab 4: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
75,44g |
|
164,93g |
|
-
|
-
|
| Sel 3: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
90,89g |
|
170,59g |
|
-
|
-
|
| Sen 2: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
67,56g |
|
161,67g |
|
2663*
|
1329
|
| Min 1: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
16,54g |
|
27,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2056 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
80,41g |
|
148,30g |
|
2663*
|
607
|
|
|
