Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 24: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
11,00g |
|
53,00g |
|
-
|
-
|
| Agustus 2012 |
| Sen 6: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
36,75g |
|
115,75g |
|
2686*
|
 1938
|
| Rab 1: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,75g |
|
75,75g |
|
-
|
-
|
| Juli 2012 |
| Sen 30: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
8,00g |
|
1806*
|
1736
|
| Rab 25: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
26,00g |
|
104,00g |
|
-
|
-
|
| Sel 24: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
51,00g |
|
157,00g |
|
2103*
|
748
|
| Min 22: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
33,98g |
|
168,62g |
|
-
|
-
|
| Jum 20: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
14,00g |
|
60,00g |
|
-
|
-
|
| Kam 19: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
64,00g |
|
64,00g |
|
-
|
-
|
| Rab 18: |
1220
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
46,26g |
|
105,79g |
|
-
|
-
|
| Sel 17: |
-
|
-
|
|
2416*
|
-
|
| Sen 16: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
70,90g |
|
242,53g |
|
2724*
|
799
|
| Min 15: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
103,69g |
|
248,45g |
|
2532*
|
588
|
| Sab 14: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
68,00g |
|
246,00g |
|
2755*
|
815
|
| Jum 13: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
116,01g |
|
250,58g |
|
2652*
|
828
|
| Kam 12: |
1935
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
102,87g |
|
241,97g |
|
2286*
|
351
|
| Rab 11: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
105,87g |
|
209,39g |
|
1804*
|
 47
|
| Sel 10: |
2336
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
114,68g |
|
276,94g |
|
-
|
-
|
| Sen 9: |
1904
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,87g |
|
78,36g |
|
177,27g |
|
-
|
-
|
| Min 8: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
50,75g |
|
196,75g |
|
-
|
-
|
| Jum 6: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
41,00g |
|
284,00g |
|
-
|
-
|
|
|
