Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
933 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
37,15g |
|
79,86g |
|
-
|
-
|
| Min 21: |
1135 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
27,41g |
|
178,44g |
|
-
|
-
|
| Kam 18: |
1216 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
58,09g |
|
108,24g |
|
-
|
-
|
| Rab 17: |
898 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
45,95g |
|
90,34g |
|
-
|
-
|
| Sel 16: |
1092 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
61,58g |
|
115,04g |
|
-
|
-
|
| Sen 15: |
1165 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
49,67g |
|
137,28g |
|
-
|
-
|
| Jum 5: |
2540 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
238,00g |
|
54,00g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
1609 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
59,37g |
|
205,14g |
|
-
|
-
|
| Sab 23: |
434 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
10,20g |
|
46,27g |
|
-
|
-
|
| Jum 22: |
2619 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,16g |
|
100,81g |
|
311,63g |
|
-
|
-
|
| Kam 21: |
1778 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
78,80g |
|
219,26g |
|
-
|
-
|
| Rab 20: |
1322 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
55,64g |
|
128,93g |
|
-
|
-
|
| Sel 19: |
2043 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
136,87g |
|
218,21g |
|
-
|
-
|
| Sen 18: |
2073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
126,34g |
|
237,69g |
|
3634*
|
 1561
|
| Min 17: |
2226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
83,97g |
|
287,80g |
|
2708*
|
482
|
| Sab 16: |
2134 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
109,96g |
|
246,87g |
|
-
|
-
|
| Jum 15: |
1929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
107,92g |
|
200,34g |
|
-
|
-
|
| Kam 14: |
1855 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
111,81g |
|
237,00g |
|
-
|
-
|
| Rab 13: |
1579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
112,67g |
|
93,24g |
|
-
|
-
|
| Sel 12: |
2710 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
90,10g |
|
357,98g |
|
-
|
-
|
|
|
