Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 4: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
7,52g |
|
61,88g |
|
-
|
-
|
| Sab 2: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
14,16g |
|
114,56g |
|
-
|
-
|
| Jum 1: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
14,27g |
|
62,54g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
42,77g |
|
130,61g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
25,99g |
|
118,91g |
|
-
|
-
|
| Rab 23: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
58,55g |
|
127,78g |
|
-
|
-
|
| Sen 21: |
285 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
8,97g |
|
28,82g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
176 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
11,66g |
|
32,00g |
|
-
|
-
|
| Min 23: |
775 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
39,61g |
|
116,24g |
|
-
|
-
|
| Rab 5: |
189 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
5,33g |
|
37,61g |
|
-
|
-
|
| Sel 4: |
917 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
25,88g |
|
142,26g |
|
-
|
-
|
| Sen 3: |
545 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
17,02g |
|
83,05g |
|
-
|
-
|
| Min 2: |
366 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
14,48g |
|
41,59g |
|
-
|
-
|
| Sab 1: |
110 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
4,54g |
|
9,79g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
287 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
0,00g |
|
47,07g |
|
-
|
-
|
| Kam 30: |
472 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
13,84g |
|
76,59g |
|
-
|
-
|
| Jum 24: |
496 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
7,14g |
|
58,67g |
|
-
|
-
|
| Kam 23: |
323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
4,13g |
|
43,37g |
|
-
|
-
|
| Rab 22: |
89 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
4,53g |
|
16,56g |
|
-
|
-
|
| Sel 21: |
209 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
3,37g |
|
36,01g |
|
-
|
-
|
|
|
