Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
968 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
21,48g |
|
76,81g |
|
-
|
-
|
| Kam 22: |
1290 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
36,42g |
|
128,68g |
|
-
|
-
|
| Rab 21: |
786 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
21,31g |
|
99,34g |
|
-
|
-
|
| Sel 20: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
75,71g |
|
272,83g |
|
-
|
-
|
| Sen 19: |
1952 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
85,47g |
|
220,78g |
|
-
|
-
|
| Rab 14: |
1064 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
58,05g |
|
126,26g |
|
-
|
-
|
| Sel 13: |
1822 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
109,96g |
|
167,89g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
792 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
21,31g |
|
105,34g |
|
-
|
-
|
| Sen 22: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
67,67g |
|
266,50g |
|
-
|
-
|
| Min 21: |
754 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
43,85g |
|
74,66g |
|
-
|
-
|
| Jum 19: |
2372 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
129,09g |
|
73,81g |
|
227,15g |
|
-
|
-
|
| Kam 18: |
1987 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
118,90g |
|
207,14g |
|
-
|
-
|
| Sel 9: |
1907 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
155,98g |
|
132,76g |
|
-
|
-
|
| Sen 8: |
798 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
21,32g |
|
118,02g |
|
-
|
-
|
| Min 7: |
1856 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
136,08g |
|
141,43g |
|
-
|
-
|
| Jum 5: |
481 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
21,27g |
|
55,46g |
|
-
|
-
|
| Kam 4: |
2388 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
123,57g |
|
131,86g |
|
183,83g |
|
-
|
-
|
| Sel 2: |
982 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
48,68g |
|
100,89g |
|
-
|
-
|
| Sen 1: |
1746 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
108,69g |
|
196,17g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
581 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,21g |
|
101,63g |
|
-
|
-
|
|
|
