Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
381 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
15,38g |
|
36,40g |
|
-
|
-
|
| Min 3: |
1421 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
55,23g |
|
102,53g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1210 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
38,63g |
|
178,70g |
|
-
|
-
|
| Rab 29: |
1203 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
57,67g |
|
101,12g |
|
-
|
-
|
| Sel 28: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
60,49g |
|
200,46g |
|
-
|
-
|
| Sen 27: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
77,94g |
|
169,31g |
|
-
|
-
|
| Sab 25: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
65,29g |
|
124,51g |
|
-
|
-
|
| Kam 23: |
567 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
21,61g |
|
40,48g |
|
-
|
-
|
| Rab 22: |
474 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
19,39g |
|
52,45g |
|
-
|
-
|
| Rab 8: |
1362 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
84,20g |
|
113,36g |
|
-
|
-
|
| Sel 7: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
21,19g |
|
20,76g |
|
-
|
-
|
| Jum 3: |
439 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
17,68g |
|
55,53g |
|
-
|
-
|
| Kam 2: |
780 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
48,73g |
|
90,94g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
893 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
46,21g |
|
108,18g |
|
-
|
-
|
| Jum 27: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
64,80g |
|
95,15g |
|
-
|
-
|
| Kam 26: |
426 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
12,65g |
|
69,20g |
|
-
|
-
|
| Rab 25: |
1214 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
68,31g |
|
97,72g |
|
-
|
-
|
| Sel 24: |
1252 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
52,09g |
|
174,47g |
|
-
|
-
|
| Sen 23: |
949 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
50,57g |
|
116,11g |
|
-
|
-
|
| Min 22: |
1306 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
71,24g |
|
149,23g |
|
-
|
-
|
|
|
