Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
24,53g |
|
56,05g |
|
-
|
-
|
| Sen 9: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,80g |
|
58,32g |
|
120,10g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
224 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
26,59g |
|
3,63g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
92,00g |
|
21,35g |
|
-
|
-
|
| Sab 25: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
36,90g |
|
91,50g |
|
-
|
-
|
| Jum 24: |
2756 *
|
276%
|
Lemak: |
|
Prot: |
|
Karb: |
173,32g |
|
100,80g |
|
199,67g |
|
-
|
-
|
| Kam 23: |
1865 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
58,29g |
|
245,01g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
7,08g |
|
1,52g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
65,94g |
|
25,74g |
|
-
|
-
|
| Rab 11: |
1110 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
114,26g |
|
31,11g |
|
-
|
-
|
| Kam 5: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
45,86g |
|
53,25g |
|
-
|
-
|
| Sel 3: |
1352 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
95,85g |
|
115,15g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
22,16g |
|
67,87g |
|
-
|
-
|
| Rab 17: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
48,65g |
|
118,29g |
|
-
|
-
|
| Min 14: |
1321 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
77,75g |
|
127,93g |
|
-
|
-
|
| Sab 13: |
1195 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
72,42g |
|
112,28g |
|
-
|
-
|
| Jum 12: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
75,59g |
|
91,91g |
|
-
|
-
|
| Sel 9: |
1291 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
99,70g |
|
140,70g |
|
-
|
-
|
| Sen 8: |
1209 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
67,36g |
|
150,95g |
|
-
|
-
|
|
|
