Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
472 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
39,95g |
|
65,30g |
|
-
|
-
|
| Rab 4: |
1448 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
101,23g |
|
200,81g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
692 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
46,39g |
|
86,43g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
40,86g |
|
127,20g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
2732 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
155,31g |
|
158,04g |
|
169,87g |
|
-
|
-
|
| Sen 23: |
2374 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
140,27g |
|
380,23g |
|
33*
|
 2341
|
| Min 22: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
108,48g |
|
236,26g |
|
603*
|
1064
|
| Oktober 2020 |
| Kam 8: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
79,33g |
|
95,30g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
128,92g |
|
155,76g |
|
-
|
-
|
| Jum 21: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
68,76g |
|
68,52g |
|
-
|
-
|
| Kam 20: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
113,51g |
|
65,03g |
|
-
|
-
|
| Sen 17: |
-
|
-
|
|
166*
|
-
|
| Min 16: |
-
|
-
|
|
209*
|
-
|
| Sab 15: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
18,22g |
|
37,83g |
|
160*
|
179
|
| Jum 14: |
-
|
-
|
|
349*
|
-
|
| Kam 13: |
-
|
-
|
|
357*
|
-
|
| Rab 12: |
-
|
-
|
|
167*
|
-
|
| Sel 11: |
-
|
-
|
|
80*
|
-
|
| Sen 10: |
1808 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
123,34g |
|
184,63g |
|
247*
|
1561
|
| Min 9: |
-
|
-
|
|
182*
|
-
|
| Sab 8: |
-
|
-
|
|
108*
|
-
|
| Jum 7: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,05g |
|
79,83g |
|
828*
|
 428
|
| Kam 6: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
104,02g |
|
127,96g |
|
258*
|
1259
|
| Rab 5: |
1487 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
141,38g |
|
97,44g |
|
323*
|
1164
|
| Sel 4: |
994 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
112,30g |
|
93,59g |
|
603*
|
391
|
| Sen 3: |
2054
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
98,98g |
|
220,42g |
|
838*
|
1216
|
| Min 2: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
118,40g |
|
159,61g |
|
181*
|
1445
|
| Sab 1: |
1484 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
194,95g |
|
127,36g |
|
569*
|
915
|
|
|
