Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
39,90g |
|
13,40g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
25,98g |
|
85,81g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
8,57g |
|
80,25g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
17,50g |
|
13,40g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
2312 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
34,55g |
|
309,51g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
22,89g |
|
54,15g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
134,83g |
|
220,45g |
|
-
|
-
|
| Sab 24: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
139,56g |
|
179,15g |
|
-
|
-
|
| Jum 23: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
98,36g |
|
202,67g |
|
-
|
-
|
| Kam 22: |
2023 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
85,97g |
|
246,14g |
|
-
|
-
|
| Rab 21: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
118,58g |
|
204,87g |
|
-
|
-
|
| Sel 20: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
93,86g |
|
175,87g |
|
-
|
-
|
| Sen 19: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
97,51g |
|
249,12g |
|
-
|
-
|
| Min 18: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
147,42g |
|
217,25g |
|
-
|
-
|
| Sab 17: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
108,23g |
|
158,55g |
|
-
|
-
|
| Jum 16: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
133,31g |
|
225,31g |
|
-
|
-
|
| Kam 15: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
133,31g |
|
214,27g |
|
-
|
-
|
|
|
