Entri Makanan dan Latihan Terkini
Januari 2024 |
Jum 26: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
Mei 2023 |
Rab 3: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
1,67g |
|
14,16g |
|
-
|
-
|
Juli 2022 |
Sab 9: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
146,60g |
|
20,00g |
|
85,30g |
|
-
|
-
|
April 2022 |
Sab 23: |
1909 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
212,31g |
|
101,49g |
|
-
|
-
|
Desember 2021 |
Kam 16: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
Oktober 2021 |
Min 10: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
66,07g |
|
65,89g |
|
-
|
-
|
Juni 2021 |
Sel 22: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
222,06g |
|
113,56g |
|
-
|
-
|
Min 20: |
2108 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
230,47g |
|
160,03g |
|
-
|
-
|
Jum 18: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
79,59g |
|
0,00g |
|
-
|
-
|
Sen 14: |
1730 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
150,01g |
|
149,45g |
|
-
|
-
|
Min 13: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
184,60g |
|
136,69g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
127,73g |
|
135,14g |
|
1088*
|
604
|
Min 30: |
-
|
-
|
|
1905*
|
-
|
Sab 29: |
-
|
-
|
|
2036*
|
-
|
Jum 28: |
-
|
-
|
|
1867*
|
-
|
Kam 27: |
-
|
-
|
|
1791*
|
-
|
Rab 26: |
-
|
-
|
|
1861*
|
-
|
Sel 25: |
-
|
-
|
|
2012*
|
-
|
Sen 24: |
-
|
-
|
|
1878*
|
-
|
Min 23: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
209,62g |
|
153,16g |
|
2115*
|
128
|
Sab 22: |
-
|
-
|
|
2157*
|
-
|
Jum 21: |
-
|
-
|
|
2152*
|
-
|
Kam 20: |
-
|
-
|
|
1970*
|
-
|
Rab 19: |
-
|
-
|
|
1967*
|
-
|
Sel 18: |
-
|
-
|
|
2148*
|
-
|
Sen 17: |
-
|
-
|
|
1880*
|
-
|
Min 16: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
158,02g |
|
113,86g |
|
2035*
|
254
|
Sab 15: |
-
|
-
|
|
2009*
|
-
|
Jum 14: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
222,54g |
|
72,11g |
|
2240*
|
490
|
Kam 13: |
-
|
-
|
|
2043*
|
-
|
Rab 12: |
-
|
-
|
|
2044*
|
-
|
|
|