Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
-
|
-
|
|
1354*
|
-
|
| Sab 27: |
-
|
-
|
|
1599*
|
-
|
| Jum 26: |
-
|
-
|
|
1554*
|
-
|
| Kam 25: |
-
|
-
|
|
1554*
|
-
|
| Rab 24: |
-
|
-
|
|
1554*
|
-
|
| Sel 23: |
-
|
-
|
|
1557*
|
-
|
| Sen 22: |
-
|
-
|
|
1554*
|
-
|
| Min 21: |
-
|
-
|
|
1737*
|
-
|
| Sab 20: |
-
|
-
|
|
1558*
|
-
|
| Jum 19: |
-
|
-
|
|
1545*
|
-
|
| Kam 18: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
71,35g |
|
99,34g |
|
1547*
|
 474
|
| Rab 17: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
86,91g |
|
75,49g |
|
1564*
|
452
|
| Sel 16: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
72,22g |
|
98,04g |
|
1557*
|
648
|
| Sen 15: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
47,13g |
|
70,94g |
|
1560*
|
779
|
| Min 14: |
-
|
-
|
|
1551*
|
-
|
| Sab 13: |
-
|
-
|
|
1551*
|
-
|
| Jum 12: |
-
|
-
|
|
1551*
|
-
|
| Kam 11: |
-
|
-
|
|
1551*
|
-
|
| Rab 10: |
-
|
-
|
|
1551*
|
-
|
| Sel 9: |
-
|
-
|
|
1551*
|
-
|
|
|
